Why Stretching Matters

Stretching is a simple and effective way to reduce the risk of musculoskeletal injuries on the job. Short warm-up stretches before physical work improve circulation, increase flexibility, and help workers stay loose and focused.

Benefits of Daily Stretching

• Reduces risk of sprains, strains, and pulled muscles.
• Improves posture and body alignment during tasks.
• Relieves tension and prevents fatigue buildup.
• Boosts mental alertness and readiness for work.

Suggested Warm-Up Stretches

• Neck rolls 10 seconds each direction.
• Shoulder shrugs and arm circles 10 reps.
• Side bends and toe touches slow and steady.
• Leg swings and knee raises 10 per leg.
• Wrist and ankle rotations 10 seconds each.

Stretching Tips

• Stretch slowly never bounce or force a movement.
• Breathe deeply and hold each stretch for 10 to 15 seconds.
• Stay balanced stretch both sides of the body equally.
• Use stretching time to mentally prepare for the day.