Mental Health on the Jobsite

In high-risk industries like construction, workers are often taught to be tough and quiet about how they feel. But mental health is just as important as physical safety. “The Lone Hunter” represents the silent worker battling stress, isolation, or depression without asking for help.

Signs of Mental Strain

• Withdrawal from coworkers or family.
• Irritability or mood swings on the job.
• Lack of focus, frequent mistakes, or forgetfulness.
• Changes in sleep, appetite, or energy levels.
• Verbal cues like “I’m fine” or “Don’t worry about it” masking deeper issues.

How to Support Each Other

• Start conversations—ask how someone is really doing.
• Listen without judgment or pressure to “fix it.”
• Encourage professional help, support lines, or HR referrals.
• Be patient—trust and healing take time.
• Make mental health part of toolbox talks and daily safety culture.

If You Are the Lone Hunter

• You are not weak for needing help—you are human.
• Speak to someone you trust, on or off the site.
• Reach out to a support line or counselor confidentially.
• Give yourself permission to take breaks and rest mentally.