Why Stretch Your Spine?

Daily tasks like lifting, bending, and standing for long periods can compress and fatigue the spine. A simple “spine reset” stretch helps restore alignment, reduce tension, and promote better posture during your shift.

When to Use This Stretch

• Before lifting or handling materials.
• After long periods of standing or repetitive movement.
• During break times to reduce spinal fatigue.
• At the end of the day to unwind tension in the back and neck.

How to Perform the Spine Reset Stretch

• Stand with your feet shoulder-width apart and knees slightly bent.
• Raise both arms overhead and clasp your hands together.
• Take a deep breath, reach upward, and gently arch your back.
• Hold the stretch for 10–20 seconds while breathing slowly, then relax.
• Repeat 2–3 times, optionally adding a gentle side bend.

Stretching Safety Tips

• Stretch slowly—avoid jerky movements.
• Stop immediately if you feel pain or dizziness.
• Focus on smooth breathing to support muscle relaxation.
• Use this stretch as part of your daily movement routine.