Using Ladders Correctly to Prevent Falls,
Injuries, and Fatalities in Elevated Work Areas.
Choosing the right ladder, inspecting it before use, and maintaining three points of contact are key steps every worker must follow to avoid dangerous falls.
Using Ladders Correctly to Prevent Falls,
Injuries, and Fatalities in Elevated Work Areas.
Choosing the right ladder, inspecting it before use, and maintaining three points of contact are key steps every worker must follow to avoid dangerous falls.

Ladders: Simple Tool, Serious Risk
Ladders are commonly used across worksites, but improper use leads to hundreds of injuries each year. Many of these incidents involve falls from heights, unstable placement, or failure to inspect equipment before use.
Common Ladder Hazards
- Overreaching or leaning too far to one side.
- Using ladders on uneven, soft, or slippery surfaces.
- Damaged rungs, rails, or locking mechanisms.
- Carrying tools or materials while climbing.
Safe Setup and Use
- Place ladders at a 4:1 angle (1 foot out for every 4 feet up).
- Ensure ladders extend at least 3 feet above the landing surface.
- Always maintain three points of contact when climbing.
- Do not stand on the top two steps of a stepladder.
- Secure the base or have someone hold the ladder when necessary.
Inspection Checklist
- Check for cracked or bent rails and worn feet.
- Ensure locks and spreaders function properly.
- Never use metal ladders near electrical sources.
- Remove damaged ladders from service immediately.
At GamaSafety, ladder safety starts with inspection, setup, and technique. A fall from even a few feet can cause serious injury—climb smart and stay safe every time.


Ladder accidents are avoidable. This GamaSafety toolbox talk reinforces the setup and behaviors that keep workers safe on every step—literally.
Training Center: 122-2544 Douglas Road, Burnaby BC. V5C 5B4, Canada.
+1 (866) 661-9803 | info@gamasafety.ca | www.gamasafety.ca
© 2025 GamaSafety. All rights reserved.
Online Courses
"Explore & Book Online Courses!
Have a Question?
"We’re here to help! Click the button to get in touch."