Why Stretch the Hip Flexors?

Hip flexors are critical muscles that help you bend, lift, squat, and stabilize your lower back and pelvis. Long periods of sitting, lifting, or uneven posture can cause tightness, leading to discomfort or injury. Regular stretching of these muscles improves flexibility, posture, and mobility on the job.

How to Perform the Hip Flexor Stretch

• Kneel on your right knee, placing your left foot in front at a 90° angle.
• Keep your torso upright and gently shift your weight forward.
• You should feel a stretch through the front of your right hip and thigh.
• Hold for 20–30 seconds, then switch sides and repeat.
• Engage your core to prevent over-arching your back.

When to Use This Stretch

• Before lifting heavy materials or equipment.
• After prolonged sitting or driving.
• To relieve tension in the lower back and pelvis.
• As part of a warm-up or cool-down routine.