Why Hand Stretches Matter

Repetitive use of the hands, wrists, and forearms is common in construction and trades. A proper warm-up can prevent strain, increase circulation, and reduce the risk of long-term conditions such as tendonitis or carpal tunnel syndrome.

How to Perform a Hand Warm-Up Stretch

• Extend one arm straight in front of you, palm facing down.
• With your opposite hand, gently pull the fingers downward to stretch the top of the wrist and forearm.
• Hold for 15–20 seconds, then switch hands.
• Next, turn your palm upward and pull the fingers gently back to stretch the underside of the wrist.
• Repeat on both sides and shake out the hands to loosen tension.

When to Stretch

• Before using tools, lifting, or handling materials.
• During breaks to reduce tightness or discomfort.
• After shifts to support recovery and hand health.

Stretching Safety Tips

• Never stretch to the point of pain—use slow and controlled motion.
• Keep shoulders relaxed while stretching the hands and wrists.
• If tingling or numbness occurs, stop and report symptoms.
• Consult with your supervisor if you have a history of hand injuries.