Understanding the Risk

Back injuries are one of the most common workplace injuries in construction and industrial environments. These injuries can lead to chronic pain, time off work, and permanent physical limitations. Preventing them starts with education and proper technique.

Common Causes

• Improper lifting techniques and body mechanics.
• Carrying loads that are too heavy or unbalanced.
• Repetitive motions involving bending or twisting.
• Poor posture while working or driving for long periods.

Prevention Strategies

• Lift with your legs, not your back—keep your spine aligned.
• Keep the load close to your body and avoid twisting.
• Use mechanical aids like carts, dollies, or forklifts when available.
• Stretch and warm up before engaging in heavy tasks.
• Work in teams when lifting or moving large objects.

Know the Warning Signs

• Persistent soreness in the lower back or spine area.
• Tingling, numbness, or weakness in the legs.
• Difficulty standing upright or lifting light items.
• Sharp pain after a sudden motion or lift.