Preparing the Upper Body for Physical Work
Through Quick, Dynamic Warm-Up Exercises.

A proper upper body warm-up boosts circulation, improves flexibility, and primes muscles for lifting, pushing, and pulling tasks, helping prevent injuries throughout the shift.

Preparing the Upper Body for Physical Work
Through Quick, Dynamic Warm-Up Exercises.

A proper upper body warm-up boosts circulation, improves flexibility, and primes muscles for lifting, pushing, and pulling tasks, helping prevent injuries throughout the shift.

Upper Body Warm-Up
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Upper Body Warm-Up

Why Upper Body Warm-Ups Matter

Many worksite tasks involve repetitive use of the shoulders, arms, and neck. Warming up these areas before physical activity reduces the risk of strains, improves mobility, and boosts performance during lifting, reaching, or carrying tasks.

Warm-Up Routine (2–3 Minutes)

  • Shoulder Rolls: Roll both shoulders backward 10 times, then forward 10 times.
  • Arm Circles: Extend arms and make small circles, increasing size gradually (10 seconds each direction).
  • Neck Tilts: Tilt your head side to side and forward/back gently, holding for 5 seconds each position.
  • Chest Opener: Clasp hands behind back and gently pull shoulders back to open the chest for 10–15 seconds.

Best Times to Stretch

  • Before beginning physically demanding tasks or shift start.
  • After long periods of driving, typing, or using hand tools.
  • Mid-day to release tension in neck, shoulders, and upper back.

Stretching Reminders

  • Move slowly and breathe normally during each stretch.
  • Discontinue if sharp pain or discomfort occurs.
  • Encourage team participation in warm-up routines.

At GamaSafety, we believe that preparation prevents injury. Adding an upper body warm-up to your routine is a smart way to stay ready, safe, and strong throughout the workday.

Upper Body Warm-Up Image 1
Upper Body Warm-Up Image 2

Small movements make a big difference. This GamaSafety session reminds workers to stretch and activate their upper body to prevent fatigue, reduce injury risk, and boost confidence before every task.

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